by Inspire | Mar 15, 2023 | Thoughts
Summer can be an amazing time of the year: holidays, festivals, sunshine, free time – dream come true right? But sometimes a change in routine or separation from friends can make you feel more cloudy grey than sunny smiles. Cue our tips to help beat those holiday...
by Inspire | Feb 27, 2023 | Services, Thoughts
Gavin Megaw, Assistant Director of Inspire’s professional services explains why the stepped care model is so central to our way of working. Stepped Care is a clinically proven model for delivering mental health and wellbeing support that focuses on ensuring the...
by Inspire | Feb 27, 2023 | Thoughts
A simple way to move things forward from Frank Liddy, Inspire’s lead mindfulness practitioner. Great things often start from humble beginnings. You’ll have heard the saying ‘a journey of a thousand miles begins with a single step’. Well, my Zen...
