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What we do

Inspire’s Therapeutic and Wellbeing Services provide a range of wellbeing support services, training and interventions that help organisations, employees and students to thrive. 

    All our interventions follow the Stepped Care approach. Stepped care is a clinically proven model for delivering mental health and wellbeing support that focuses on ensuring the most effective and appropriate support is offered first, with people ‘stepping up’ to more intensive support as required.
      Inspire is uniquely placed to offer a full range of mental health and wellbeing support. The flexibility and clinical robustness of the stepped care approach means we can work with you to ensure the right combination of services and support to suit your needs.

    …the confidential work they do with our staff concerning their wellbeing is an essential part of our everyday existence. The staff of all ages and all levels are under enormous pressure, from both work and home life. It is incumbent on us as a company to recognise that these pressures sometimes lead to staff needing some help. Inspire do this in a very professional and easily accessible way

    Deputy Executive Director, Action Renewables

    Workplace wellbeing support across the island of ireland

    Inspire Wellbeing provides workplace wellbeing support across the island of Ireland and further afield. With Inspire, you can be confident of

    • the highest level of clinical oversight and governance
    • tailored packages offering the right support at the right time
    • personalised account management ensuring you make the most of the support you receive
    • accessible monitoring and evaluation to track the impact and effectiveness of the support you receive
    • state of the art digital interventions, evidence based innovations and access to the latest developments in mental health and wellbeing

    Workplace training, counselling and wellbeing support

    Health and wellbeing thought leaders

    Inspire was established in 1959 and is one of the largest providers of mental health, autism, intellectual disability and addiction services in Ireland.

    With that comes years of knowledge, experience and expertise which we share in our blog, providing updates on the latest developments in mental health and wellbeing and on our innovative services and approaches.  

    Young man and young woman sitting beside each other in a living room. Each is staring intensely at their phone. They aren't talking to or looking at each other. Text reads can't put your phone down?

    Curbing your social media habit

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    Social media can be a great way to stay in touch with people - but it's a massive time thief and it can interfere with your ability to get things done.

    Young woman taking an exam in an exam hall. Text reads results and grades

    Results and grades

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    Exam results day is stressful for everyone. Don't be disillusioned if you don't get the results you'd hoped for. You've still got options.

    Young woman stares at computer screen late at night. She's taking notes and has an open textbook. She looks very serious. Text reads resilience in exam season

    Resilience in exam season

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    Even if you are well prepared for exams and assessments they can be stressors. Resilience is the process of adapting well in the face of adversity or significant sources of stress

    empty park on a beautiful summer's day with blue skies and fluffy white clouds. Text reads holiday blues

    Beating the holiday blues

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    Summer can be an amazing time of the year. But a change in routine and separation from friends can sometimes make you feel like a dark cloud

    Taking the first step

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    A simple way to move yourself forward when feeling 'stuck' from Inspire's leading mindfulness practitioner, Frank Liddy.

    Stepped care and digital wellbeing

    As an organisation focused on clinical best practice, Inspire follows the stepped care approach of service delivery. Stepped care is a clinically proven model used in health and care settings providing low, moderate and high intensity mental health and wellbeing support.  It recognises that one model of service won’t fit the needs of everyone in your organisation all the time.

    The digital hub is a step one service. Its objectives are to help people monitor their emotional and mental health, to provide people with the information they need to stay well and to ensure people have quick, easy channels into support services when they need these

    Read our clinical lead's explanation of the stepped care healthcare model